Floor Workout To Increase Flexibility

Continue for 1 minute changing direction if your space is limited.

Floor workout to increase flexibility.

To perform the seated lower back rotational stretch. Begin with lying face down on the floor with your arms just above your hips and the tops of your feet on the floor. Raise your legs straight up to 90 degrees. There are many exercises you can do to improve your flexibility including stretching.

Flexible muscles and tendons allow for greater range of motion during activities. To do this pose. Using your core strength and your arms lift your knees thighs and hips off of the floor while pulling your chest outward. Lean forward stretching your left hip toward the floor.

Once you feel comfortable do the exercise by. Hold for up to 30 seconds and release. Twist at the core to the right keeping the hips square and the spine tall. Stretch your legs out behind you and point your toes.

Pull the feet gently in toward your body until you feel a stretch in your hips and inner thighs. Look straight ahead or slightly upward. Improvement in flexibility can be made by just devoting about ten minutes per day to stretching. Seated groin stretch begin seated on the floor knees bent out to your sides and soles of your feet touching.

Place your hands on your lower back aligning your pinky fingers on either side of your spine with your fingers. Place your right foot flat on the floor in front of you knee bent. Sit on a stool or chair without arms keeping the feet flat on the floor. Lie on your belly with your hands facing forward flat on the floor directly under your shoulders.

Lower your right leg to the floor then swing your left leg up in the same way. Once your flexibility increases try leaning forward to deepen the stretch. Bring your legs over your head. The best workout for increasing flexibility is one that will focus on stretching all of the important muscle groups that will be used in training and daily life in general.

As you exhale lift your chest up and push. Hold for 30 seconds to 2 minutes. Lunging hip flexor stretch kneel on your left knee. Position the hands behind the head or place the left hand on the right knee to support the.

Spend 10 minutes increasing your flexibility with hip rolls and sexy push ups while sculpting your arms legs and glutes with sultry variations on classic exercises.