How Do Anti Snore Pillows Work

Although different anti snoring pillows position the head and neck in a variety of ways they all work on the same principle positioning or moving the head and neck in such a way as to keep the tongue and jaw forward to open the airway.

How do anti snore pillows work.

With a single air chamber model the movement of the head is just enough to arouse the airway while not enough to awake the snorer. How are anti snoring pillows meant to work. 2 then yes the airway in your throat would be restricted and it could make you snore. Features of anti snoring pillows.

Anti snoring pillows attack a sleeper s urges to snore in a couple of ways. Almost these anti snore pillows are thicker higher and multiple layered. A smart pillow on the other hand monitors and makes adjustments to the head and neck using slow movement which can physically interrupt snoring. For some people snoring is more likely when you.

You will also want to find one that has a concave section for the back of your head. In general these pillows are placed beneath the head regardless in which sleeping position you are sleeping. Anti snoring pillows are basically designed to stop snoring by aligning the spine and subsequently the airway. When your airway is blocked in this way while you sleep you snore.

These pillows aim to align your head and shoulders to kеер your airways as open as possible or keep you sleeping on your side. You should look for an anti snoring pillow that has a large support under the back of the neck. And keep pets out of the bedroom. These anti snoring pillows are designed to pull your head back align your neck and open up your airways.

Put your pillows in the air fluff cycle once every couple weeks and replace them every six months to keep dust mites and allergens to a minimum. Perhaps if you were to sleep with your neck at an acute angle as i mentioned in my review of claim no. A lot of snoring is caused by soft palate vibration which happens when the loose tissue in the back of the throat collapses in obstructing the airway. Encouraging better body alignment as in sleeping with your head and body straight and your neck not bent would on the face of it seem reasonable.

Most chronic snorers are back sleepers they fall asleep on their backs mouth wide open jaw relaxed and dropped backward and tongue slipping to the back of the mouth and blocking the airway. Anti snore pillows stop snoring by encouraging better body alignment.