Floor Y T I Raises Exercise

The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps.

Floor y t i raises exercise.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. And if motivation is what you need. A trio of exercises known as floor y t i raises.

So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. Execute them with perfect form using the complete instructions below. This is a three exercise combination move.

From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. Step 2 keeping your core tight and your arms straight raise your. The winner will receive. Your body should form a t.