Floor Wipers Exercise With Dumbbells

Inhale and position the dumbbells a little.

Floor wipers exercise with dumbbells.

At home outdoors or in a gym you can do them anywhere to shake up your workout routine and target your pecs with new angles. Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. So queue up your favorite show grab a set of dumbbells and try these six moves for 45 seconds each all from the comfort of your floor. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.

Full 12 week push pull legs program build muscle strength. Here you go with 12 great dumbbell chest exercises to do without a bench. Most ab exercises are done on the floor meaning you never go past a neutral position. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience.

Lie on the floor holding a dumbbell in each hand. Bend your elbows so that your hands are at a 90 degree angle from the floor. It s not just a good chest exercise it s also easy on your shoulder joints. Hold a dumbbell in each hand with your palms facing down toward the floor.

Pull the weights towards your body. How to do it. Http goo gl x8hel5 full 12 week muscle building 4 day split program. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape.

Pull the weights towards your body. Push your shoulder blades into the floor and pull them down and back. Dumbbell chest press for chest and triceps. Let us know in the comment section below.

Find out everything you need to know about floor press vs bench press.